Grapes are one of the most popular and delicious fruits. Every variety of grapes will provide antioxidants and are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Due to their high nutrient content, grapes play an important role in ensuring a healthy and active life.
The antioxidants in grapes have been lined to inhibiting cancer and heart disease. In addition, one of these antioxidants has been shown to have anti-aging effects on age related heart disease.
Health Benefits of Grapes
Research scientists have been discovering new facts about grapes and why they have health benefits in so many ways. Here are some reasons to add grapes to your diet:
One cup of grapes contains: