Roma Tomatoes
Roma tomatoes are firm tomatoes containing less water and few seeds than other tomato varieties. They have a meaty flesh and are relatively easy to peel, which makes them ideal for cooking and processing. Because they are thick and contain fewer seeds than other tomato variants, Roma tomatoes are a favorite for pasta sauces.
Nutrition Facts
162 grams of roma tomatoes contains:
- 11 calories per serving
- 1 gram of dietary fiber
- 1 gram of protein
- Vitamin C – 13 % of daily value
- Vitamin A – 10 % of daily value
Easy Ways to Incorporate Roma Tomatoes into Your Daily Diet:
- Eat team as they are!
- Add them to a Salad.
- Eat them fresh in salsas or sandwiches.
- Toss them with basil, fresh mozzarella cheese and olive oil.
- Serve them over crusty bread or with pasta.
- Add the to a broccoli salad with pine nuts.
- Eat them plain with drizzle or oil and black pepper.
